Designed for coaches of youth female soccer players, age 10-18. Each lesson is a 20-minute activity that you can tack onto the front end of a training session. All of the lessons in this curriculum are geared toward helping players grow their self-awareness through individual self-reflection, group discussions and team activities. All lessons work to cultivate growth-mindedness and teach players how to reframe and look at things with new perspective, in a way that helps them enhance performance and simultaneously elevate their mental wellbeing.